Anxiety, especially when it becomes controlling anxiety, often comes from a spot that we must control outcomes, fix problems ourselves, or constantly prepare for every situation. From a biblical perspective, this mindset is in deep contrasts with the call to trust in God's forgiveness , goodness, and care.

Scripture: "Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God." — Philippians 4:6
Jesus in Matthew 6:25–34 repeatedly says "Do not worry," because "your heavenly Father knows what you need."

When we're anxious, it often means we're believing—even if subconsciously—that God won't be present , He's not enough, or we are on our own. It's not always open distrust but an underlying issue that reflects a heart not resting in His promises.

Trust (Perfect Love) requires surrender or giveing it to God, and anxiety tends to cling tightly instead.